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Baked Rainbow Trout

Chef's Note:


Ingredients

  • Whole rainbow trout fillets that have been de-boned.  
  • Olive Oil 
  • Lemon Juice 
  • 1/4 teaspoon of garlic powder.
  • Fresh parsley
  • fresh dill
  • chives
  • thyme
  • oregano
  • Paprika
  • sea salt
  • black pepper
  • Lemon  

Method

  • Mix seasoning. Whisk together olive oil, lemon juice, garlic, dill, parsley, and paprika until thoroughly mixed.
  • Season. Place trout on baking sheet lined with aluminum foil or parchment paper and use paper towels to pat the fish dry. Brush both sides of trout with the olive oil mixture. Season with salt and pepper. Leave fish skin side down and top with lemon slices if using.
  • Bake. Cook rainbow trout in the oven until the internal temperature reaches 135-140 degrees F (I recommend testing with a thermometer or flakes easily with a fork.