Loading... Please wait...

You must be logged in to place an order. Login or Sign Up Here

Already have an account?
Login to check loyalty balance or redeem rewards

Top Menu
DUE TO CIRCUMSTANCES BEYOND OUR CONTROL, THE PRE-PAYMENT OPTION IS TEMPORARILY OUT OF SERVICE, PLEASE SELECT 'PAY IN PERSON'TO COMPLETE YOUR ORDER
APOLOGIES FOR THE INCONVENIENCE
THE CUT-OFF TIME FOR SAME-DAY SERVICE: 3:00PM FOR KINGSTON AND 11:00AM FOR PORTMORE AND SPANISH TOWN.
CLOSED ON NATIONAL HOLIDAYS shop now

Baked Rainbow Trout

Recipe courtesy of Loshusan Supermarket
contributor: Loshusan Supermarket

Chef's Note:


Ingredients

  • Whole rainbow trout fillets that have been de-boned.  
  • Olive Oil 
  • Lemon Juice 
  • 1/4 teaspoon of garlic powder.
  • Fresh parsley
  • fresh dill
  • chives
  • thyme
  • oregano
  • Paprika
  • sea salt
  • black pepper
  • Lemon  

Method

  • Mix seasoning. Whisk together olive oil, lemon juice, garlic, dill, parsley, and paprika until thoroughly mixed.
  • Season. Place trout on baking sheet lined with aluminum foil or parchment paper and use paper towels to pat the fish dry. Brush both sides of trout with the olive oil mixture. Season with salt and pepper. Leave fish skin side down and top with lemon slices if using.
  • Bake. Cook rainbow trout in the oven until the internal temperature reaches 135-140 degrees F (I recommend testing with a thermometer or flakes easily with a fork.

Sign up for email updates

Get updates on savings events, special offers, and new items. (Privacy Policy)