Method

Preheat the oven to 375 degrees. Coat 6 cups of a muffin tin with cooking spray or line with paper liners.

Crack the eggs into a large bowl. Use a Hand Blender or a whisk to blend the eggs until smooth, this will take less than a minute.

Add the spinach, bacon and cheese to the egg mixture and stir to combine.

Divide the egg mixture evenly among the muffin cups.

Bake for 15-18 minutes or until eggs are set.

Serve immediately or store in the refrigerator until ready to eat. Top with diced tomatoes and parsley if desired.