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1 cup diced onion
1 tsp avocado oil (or olive oil)
1 bell pepper diced
1 jalapeno pepper diced
2.5 cups vegetable broth (or chicken broth if needed)
15 oz. canned tomato sauce or crushed tomatoes
1/2 cup mild or medium salsa verde (or your favorite salsa!)
1 tbsp. tomato paste
15 oz. can black beans (drained + rinsed)
15 oz. can pinto beans (drained + rinsed)
1 cup corn (fresh, canned, or frozen)
3/4 cup dried lentils
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp cumin
1/4 tsp cayenne pepper
1/4-1/2 cup heavy cream
salt and pepper to taste
PILE ON THE TOPPINGS!
crushed tortilla chips
shredded cheddar cheese
sliced or diced jalapeños
chopped red onion
sliced avocado
fresh cilantro
sour cream or Greek yogurt
First, chop your veggies and measure out the ingredients.
Next add everything but the heavy cream your toppings.
This includes bell pepper, jalapeño, corn, lentils, black beans, pinto beans, broth, tomato sauce, tomato paste, salsa verde, and all your herbs + spices. Toss them in and set IP to high pressure for 15 minutes. Walk away; FREEDOM!
Allow natural pressure release.
Stir in the cream, add all your favorite toppings, and enjoy!