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Sweet Potato Quesadilla

Recipe courtesy of Loshusan Supermarket

Chef's Note:



Ingredients

3 small sweet potatoes, scrubbed but not peeled

1 tablespoon chili powder

1 tablespoon cinnamon

1 teaspoon cumin

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon ground chipotle chili pepper

2 teaspoons extra virgin olive oil

1 medium yellow onion, diced

1 large green bell pepper, cored and diced

2 cloves minced garlic

1 can reduced sodium black beans (15 ounces) rinsed and drained

6 medium-sized 100% whole wheat flour tortillas

1 1/4 cups freshly grated sharp shredded cheddar cheese

Optional toppings for serving: light sour cream or plain non-fat Greek yogurt, diced avocado, salsa, chopped fresh cilantro

Method

Cut potatoes into 1-inch chunks. Place in a large saucepan, cover with water, then bring to a boil. Continue boiling until the potato chunks are fork tender, about 8 minutes. Remove pot from heat, drain the potatoes, then return the potatoes to the pot and mash. Stir in the chili powder, cinnamon, cumin, smoked paprika, 1/4 teaspoon kosher salt, and chipotle chili pepper until incorporated. Set aside.

Meanwhile, heat the olive oil in a large skillet. Add the onions and peppers and sauté until beginning to soften, about 3 minutes. Add the garlic and remaining 1/4 teaspoon salt. Continue to sauté until onions are translucent, about 5 minutes more. Stir the sautéed vegetables into sweet potato mash. Stir in black beans until all ingredients are evenly distributed.

Heat a large skillet over medium heat, then lightly coat with cooking spray. Place a single tortilla in skillet, then spoon a heaping 1/2 cup of filling onto half of the tortilla and sprinkle with 3 tablespoons of shredded cheese. Fold the empty half of tortilla over the top. Let cook until the bottom of the tortilla is browned and lightly crispy (about 1-2 minutes), then flip and brown the other side. Serve immediately with any desired toppings.


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