Chef's Note:

Tehuti Maat is a Lifestyle Transformation Consultant who believes that true healing is a transformation and not simply a restoration. He also believes that every crisis presents in itself an opportunity for growth, healing and transformation. As a Lifestyle Transformation Consultant, Tehuti utilizes his skills in the areas of Nutrition, Herbology, Yoga and Detoxification to help individuals to heal themselves from chronic illnesses and other ailments through lifestyle transformation. As a Medical Nutritionist and Living Food Culinary Chef, Tehuti utilizes vegetarian principles and recipes to assist individuals to make a comfortable transition to a healthier eating pattern. His nutritional research area is in vegetarianism and obesity (Tropical Metabolism and Research Unit, Medical Faculty UWI, Mona). As a Herbal gardener and Researcher, Tehuti has conducted several seminars in the island on the scientific basis of Jamaican herbs as well as their culinary uses. He recommends medicinal herbs largely for cleansing and enhancing the immune system. He has also helped several individuals to start and develop small herb gardens. As a Yoga instructor, Tehuti has molded several styles (Sivananda, Iyengar, Ananda Marga, Egyptian and Power Yoga) as well as his own to produce a Yoga Form which emphasizes stress reduction, relaxation and all round body health. Deep breathing and positive affirmations are utilized to still the mind, transcend bad habits and encourage positive growth. As a Detoxification facilitator, Tehuti has guided hundreds of individuals through natural detox programs ranging from 3 to 40 days,